About the author
POLA Editorial Team
The POLA Editorial Team is dedicated to providing accurate, accessible information about cancer for patients, survivors, and their families across Europe.
Articles by POLA Editorial Team
Article
What to Say to Someone with Cancer: Words That Actually Help
Not sure what to say to someone with cancer? This guide gives you specific phrases for conversations, texts, and cards —...
Mental HealthAll
2026
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Article
15 Fun Activities for Cancer Patients at Home to Boost Mood and Stay Engaged NEW
Discover engaging and uplifting at-home activities for cancer patients that enhance emotional well-being, reduce stress,...
Quality of LifeAll
2026
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Article
Core Strength Training for Cancer Recovery
Engage in strength training twice a week with 2 sets of 8-15 reps at moderate intensity. Mix arm, leg, and core exercise...
OACCUsAll
2025
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Article
Full Body Strength Training During Cancer Recovery
Engage in strength training twice a week with 2 sets of 8-15 reps at moderate intensity. Combine arm, leg, and core exer...
OACCUsAll
2025
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Article
Lower Body Strength Training During Cancer Recovery
Engage in strength training twice a week with 2 sets of 8-15 reps at moderate intensity. Include arm, leg, and core exer...
OACCUsAll
2025
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Article
Strength Training During Cancer Recovery
Engage in strength training twice a week with 2 sets of 8-15 reps at moderate intensity. Mix arm, leg, and core exercise...
OACCUsAll
2025
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Article
Stretching Training for During Recovery
Engage in stretching exercises twice a week, holding each position for 10-30 seconds. This routine aids in flexibility a...
OACCUsAll
2025
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Article
Safe Mobility Exercises During Cancer Recovery
Explore essential mobility exercises to enhance flexibility and reduce stiffness. Ideal for warm-ups, these routines are...
OACCUsAll
2025
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Article
Strength, Mobility & Core Exercise Library for Young Cancer Survivors
Explore a series of exercises including Cat-camel and Good morning with a fitness stick, designed to enhance flexibility...
OACCUsAll
2025
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Article
Endurance Training Exercises for Young Cancer Survivors
Engage in endurance training at least 3 times a week for 30-60 minutes per session. Combine aerobic exercises with activ...
OACCUsAll
2025
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Article
The Habits of Those Who Live Green
Discover how respecting nature and living harmoniously with the environment can enhance well-being. Learn more from an i...
OACCUsAll
2025
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Article
Sustainable Holiday Guide
Explore sustainable holiday practices to reduce your environmental impact this Christmas. From eco-friendly gifts to min...
OACCUsAll
2025
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Article
Benefits of a Balanced Diet
A balanced diet is essential for good health, offering benefits like nutrient adequacy, weight management, and disease p...
OACCUsAll
2025
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Article
Green and Blue Spaces
Explore how urban living impacts health and the restorative power of nature. Discover why green and blue spaces are vita...
OACCUsAll
2025
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Article
A Healthy Relationship With the Sun
Discover how to maintain a healthy relationship with the sun. Learn about skin cancer risk factors and effective sun pro...
OACCUsAll
2025
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Article
Improve Your Home Environment With Houseplants
Discover how houseplants can enhance your home environment and improve mental health by providing a natural, calming atm...
OACCUsAll
2025
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Article
Lead the Change: Join the Youth Cancer Council
The Youth Cancer Council is a bold, youth-led platform bringing together 100 young people across Europe who have lived e...
SurvivorshipAll
2025
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Article
The Effects of Tobacco on Health and the Environment
Tobacco use is a major cause of preventable disease and cancer, impacting both health and the environment. Quitting smok...
OACCUsAll
2025
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Article
A Motivating Booklet for a Sustainable Lifestyle
Discover and discuss sustainable lifestyle concepts like walking distance and carbon footprint using an engaging interac...
OACCUsAll
2025
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Article
Plogging: Combining Ecology and Sport
Plogging combines jogging with litter picking, promoting fitness and environmental cleanliness. Originating in Sweden, i...
OACCUsAll
2025
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Article
Air Pollution and Cancer
Air pollution causes nearly 7 million deaths annually, with significant links to lung cancer. Learn about its sources, h...
OACCUsAll
2025
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Article
The Truth About Superfoods
Explore the truths and myths about superfoods, their nutritional benefits, and the misconceptions surrounding them. Lear...
OACCUsAll
2025
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Article
Climate Change and Cancer
Climate change increases cancer risk through exposure to carcinogens and affects cancer survivors' health. Learn how to...
OACCUsAll
2025
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Brochure
Brighter Days Ahead: Short Positive Messages for Cancer Patients
The article is a compassionate guide offering genuine support and encouragement to those battling cancer. Through heartf...
Mental HealthAll
2026
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