Internet može biti korisno mjesto za pronalazak informacija, resursa i različitih perspektiva o tuzi i gubitku. Kada proživljavate nešto nepoznato ili teško, pristup pouzdanim informacijama ponekad može učiniti iskustvo malo manje neizvjesnim. Internetske stranice mogu vam pomoći da saznate više o tugovanju, razumijete neke emocije koje možda proživljavate, otkrijete načine suočavanja i pronađete resurse koji bi mogli biti relevantni za vašu situaciju.
Svaka osoba tugu doživljava drukčije. Možda imate pitanja o tome je li ono što osjećate “normalno”, zašto se vaše emocije mijenjaju iz dana u dan ili zašto se neki trenuci čine podnošljivima, dok su drugi posebno teški. Istraživanje pouzdanih informacija može vam pomoći da razumijete da postoji širok raspon mogućih odgovora na gubitak i da ne postoji fiksni vremenski okvir za tugovanje.
Internetske stranice također vam mogu pomoći da pronađete praktičnu podršku. Ovisno o tome što tražite, možete pronaći informacije o žalovanju, suočavanju s gubitkom, pružanju podrške nekome tko tuguje, komunikaciji s obitelji i prijateljima ili pronalaženju stručne podrške i podrške u zajednici. Neke internetske stranice također donose osobne priče i iskustva ljudi koji su prošli kroz slične situacije, što može stvoriti osjećaj povezanosti i smanjiti osjećaj izolacije.
Ipak, nije sve što pronađete online točno, korisno ili prikladno za svakoga. Resursi uključeni ovdje odabrani su kako bi vam pomogli pristupiti informacijama organizacija i izvora koji nastoje pružiti pouzdan i podržavajući sadržaj. Ne morate pročitati sve niti slijediti svaki prijedlog. Koristite ove resurse kao polazište i uzmite iz njih ono što vam se čini korisnim.
Ako primijetite da vas traženje informacija čini tjeskobnijima, preplavljenima ili uznemirenima, moglo bi biti korisno napraviti pauzu i vratiti se tome kasnije ili razgovarati s nekim kome vjerujete ili sa stručnjakom o onome što proživljavate.
aurora-centrodeapoioaoluto.com
EngleskiIt offers individual and group counselling. It recognises that everyone experiences grief differently. It can help people who feel they ‘can’t move on’, or those who feel alone or misunderstood during the grieving process.
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careforthefamily.org.uk
EngleskiContains various articles on different types of grief, offering suggestions on how to cope with loss, as well as how to help those who are grieving
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cruse.org.uk
EngleskiCruse Bereavement Support provides information and support for people experiencing bereavement. Its website explores different aspects of grief, offers practical guidance on coping with loss and supporting others, and provides information about accessing one-to-one support, groups, and local bereavement services.
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griefshare.org
EngleskiOffers structured grief support programs and resources. It can help individuals understand grief and connect with support groups globally
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hospicefoundation.ie
EngleskiIrish Hospice Foundation provides information and support around end-of-life care, grief, and bereavement. Its website offers resources on understanding and coping with loss, supporting someone who is grieving, and finding further bereavement support, including its national Bereavement Support Line.
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maggies.org
EngleskiMaggie´s é um centro que apoia tanto doentes, como familiares, amigos de pessoas com doença oncológica. O website disponibiliza informações sobre como lidar com a perda de alguém, fala sobre o que é o luto, explorando emoções e experiências que possam surgir num processo de luto.
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mind.org.uk
EngleskiOffers clear, accessible guidance on grief, coping strategies, and when to seek help. It is practical and easy to use for self-support.
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mygrief.ca
EngleskiA self-guided online platform with modules, exercises, and psychoeducation. It allows individuals to work through grief at their own pace.
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talkgrief.org
EngleskiTalk Grief offers accessible information and resources to help people understand and navigate grief. The website explores different aspects of grief, provides guidance on coping with loss, and encourages open conversations about experiences that can often feel difficult to talk about.
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thegoodgrieftrust.org
EngleskiA central hub that connects people with multiple bereavement services. It provides practical support and helps individuals find the right resources quickly.
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thelossfoundation.org
EngleskiIt takes a very human and modern approach to grief. It offers online support groups, workshops, psychological resources and guided meditations. It discusses grief without resorting to clichés or ‘toxic positivity’. It can be helpful for people looking for practical tools to cope with guilt, anxiety, emptiness or trauma associated with loss. It is also useful for people who need to hear from others with similar experiences.
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whatsyourgrief.com
EngleskiGrief is not a one-size-fits-all experience, and neither is coping with it. This website offers a range of resources designed to meet different needs, providing support, information, and guidance that can be helpful at different stages of the grieving process
Posjetite internetsku stranicuwinstonswish.org
EngleskiAn organization that provides support during times of grief, offering activities to help cope with loss. Activities can be a useful way to help grieving children and young people to explore and express their feelings and emotions and to help them maintain memories of the person who has died.
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apelo.pt
PortugalskiA well-known resource on bereavement in Portugal. It offers a wide range of educational resources, emotional support and training opportunities. The language used is very compassionate and sensitive. It may be helpful for people who have lost loved ones and are seeking to better understand what they are feeling. It includes a selection of recommended reading on the subject, as well as access to specialist individual and group support.
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compassio.pt
PortugalskiCommitted to raising awareness and providing training to foster a more compassionate culture. Promoting compassionate care and a natural approach to death and bereavement. Providing resources to support people who are ill and/or experiencing loneliness or social isolation. Organising activities for people who are grieving
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griefdiff.pt
PortugalskiGriefDiff was created to support older people through bereavement, offering different levels of support tailored to each individual’s risk profile, free of charge. It is aimed at adults aged 60 and over who have experienced a loss within the past month to a year. Participants receive support for three months, either online or in person.
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inluto.pt
PortugalskiInLuto – the Portuguese Association for Integrated Bereavement Care – is a non-profit scientific organisation established in 2021 by healthcare professionals from various regions of the country, all of whom have specialist training and clinical experience in the field of bereavement. InLuto offers individual and group psychotherapeutic support to people experiencing bereavement, covering a range of different types of loss. Consultations, whether in person or online, are conducted by professionals with specialist training in bereavement, ensuring sensitive and qualified support.
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merimna.org.gr
GrčkiThe main specialized grief support organization in Greece. It provides information, counseling, and structured interventions for individuals and families dealing with loss.
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pipop.algoritmo.pt
PortugalskiIt speaks openly about the psychological impact of childhood cancer. It brings together useful resources and contacts. It includes support for bereaved families. It may be helpful for survivors who are still emotionally vulnerable and families who need psychological support.
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paiscoragem.pt
PortugalskiThe Pais Coragem Association offers emotional support, a listening ear and guidance to families experiencing pregnancy loss, neonatal loss and the loss of a child.
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Ovaj sadržaj nastao je tijekom projekta YARN, sufinanciranog u okviru programa EU4Health u razdoblju 2025-2028 (ugovor o dodjeli bespovratnih sredstava br. 101219053).
