Internet je lahko uporaben prostor za iskanje informacij, virov in različnih pogledov na žalovanje in izgubo. Ko doživljate nekaj neznanega ali težkega, lahko dostop do zanesljivih informacij včasih pomaga, da se izkušnja zdi nekoliko manj negotova. Spletne strani vam lahko pomagajo izvedeti več o žalovanju, razumeti nekatera čustva, ki jih morda doživljate, odkriti načine soočanja in poiskati vire, ki bi lahko bili pomembni za vašo situacijo.
Vsak človek žalovanje doživlja drugače. Morda se sprašujete, ali je to, kar čutite, “normalno”, zakaj se zdi, da se vaša čustva spreminjajo iz dneva v dan, ali zakaj se vam nekateri trenutki zdijo obvladljivi, drugi pa posebej težki. Raziskovanje zaupanja vrednih informacij vam lahko pomaga razumeti, da obstaja širok razpon mogočih odzivov na izgubo in da za žalovanje ne obstaja določen časovni okvir.
Spletne strani vam lahko pomagajo najti tudi praktično podporo. Glede na to, kaj iščete, lahko najdete informacije o žalovanju po smrti bližnjega, soočanju z izgubo, podpori nekomu, ki žaluje, komunikaciji z družino in prijatelji ali iskanju strokovne podpore in podpore v skupnosti. Nekatere spletne strani ponujajo tudi osebne zgodbe in izkušnje ljudi, ki so šli skozi podobne situacije, kar lahko ustvari občutek povezanosti in zmanjša občutke osamljenosti.
Vendar ni vse, kar najdete na spletu, točno, koristno ali primerno za vsakogar. Viri, vključeni tukaj, so bili izbrani zato, da vam pomagajo dostopati do informacij organizacij in virov, ki si prizadevajo ponujati zaupanja vredne in podporne vsebine. Ni vam treba prebrati vsega ali slediti vsakemu predlogu. Te vire uporabljajte kot izhodišče in iz njih vzemite tisto, kar se vam zdi koristno.
Če opazite, da vas iskanje informacij dela bolj tesnobne, preplavljene ali v stiski, je morda koristno, da si vzamete odmor in se k temu vrnete pozneje ali pa se o tem, kar doživljate, pogovorite z nekom, ki mu zaupate, ali s strokovnjakom.
aurora-centrodeapoioaoluto.com
AngleščinaIt offers individual and group counselling. It recognises that everyone experiences grief differently. It can help people who feel they ‘can’t move on’, or those who feel alone or misunderstood during the grieving process.
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careforthefamily.org.uk
AngleščinaContains various articles on different types of grief, offering suggestions on how to cope with loss, as well as how to help those who are grieving
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cruse.org.uk
AngleščinaCruse Bereavement Support provides information and support for people experiencing bereavement. Its website explores different aspects of grief, offers practical guidance on coping with loss and supporting others, and provides information about accessing one-to-one support, groups, and local bereavement services.
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griefshare.org
AngleščinaOffers structured grief support programs and resources. It can help individuals understand grief and connect with support groups globally
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hospicefoundation.ie
AngleščinaIrish Hospice Foundation provides information and support around end-of-life care, grief, and bereavement. Its website offers resources on understanding and coping with loss, supporting someone who is grieving, and finding further bereavement support, including its national Bereavement Support Line.
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maggies.org
AngleščinaMaggie´s é um centro que apoia tanto doentes, como familiares, amigos de pessoas com doença oncológica. O website disponibiliza informações sobre como lidar com a perda de alguém, fala sobre o que é o luto, explorando emoções e experiências que possam surgir num processo de luto.
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mind.org.uk
AngleščinaOffers clear, accessible guidance on grief, coping strategies, and when to seek help. It is practical and easy to use for self-support.
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mygrief.ca
AngleščinaA self-guided online platform with modules, exercises, and psychoeducation. It allows individuals to work through grief at their own pace.
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talkgrief.org
AngleščinaTalk Grief offers accessible information and resources to help people understand and navigate grief. The website explores different aspects of grief, provides guidance on coping with loss, and encourages open conversations about experiences that can often feel difficult to talk about.
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thegoodgrieftrust.org
AngleščinaA central hub that connects people with multiple bereavement services. It provides practical support and helps individuals find the right resources quickly.
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thelossfoundation.org
AngleščinaIt takes a very human and modern approach to grief. It offers online support groups, workshops, psychological resources and guided meditations. It discusses grief without resorting to clichés or ‘toxic positivity’. It can be helpful for people looking for practical tools to cope with guilt, anxiety, emptiness or trauma associated with loss. It is also useful for people who need to hear from others with similar experiences.
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whatsyourgrief.com
AngleščinaGrief is not a one-size-fits-all experience, and neither is coping with it. This website offers a range of resources designed to meet different needs, providing support, information, and guidance that can be helpful at different stages of the grieving process
Obiščite spletno stranwinstonswish.org
AngleščinaAn organization that provides support during times of grief, offering activities to help cope with loss. Activities can be a useful way to help grieving children and young people to explore and express their feelings and emotions and to help them maintain memories of the person who has died.
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apelo.pt
PortugalščinaA well-known resource on bereavement in Portugal. It offers a wide range of educational resources, emotional support and training opportunities. The language used is very compassionate and sensitive. It may be helpful for people who have lost loved ones and are seeking to better understand what they are feeling. It includes a selection of recommended reading on the subject, as well as access to specialist individual and group support.
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compassio.pt
PortugalščinaCommitted to raising awareness and providing training to foster a more compassionate culture. Promoting compassionate care and a natural approach to death and bereavement. Providing resources to support people who are ill and/or experiencing loneliness or social isolation. Organising activities for people who are grieving
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griefdiff.pt
PortugalščinaGriefDiff was created to support older people through bereavement, offering different levels of support tailored to each individual’s risk profile, free of charge. It is aimed at adults aged 60 and over who have experienced a loss within the past month to a year. Participants receive support for three months, either online or in person.
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inluto.pt
PortugalščinaInLuto – the Portuguese Association for Integrated Bereavement Care – is a non-profit scientific organisation established in 2021 by healthcare professionals from various regions of the country, all of whom have specialist training and clinical experience in the field of bereavement. InLuto offers individual and group psychotherapeutic support to people experiencing bereavement, covering a range of different types of loss. Consultations, whether in person or online, are conducted by professionals with specialist training in bereavement, ensuring sensitive and qualified support.
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merimna.org.gr
GrščinaThe main specialized grief support organization in Greece. It provides information, counseling, and structured interventions for individuals and families dealing with loss.
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pipop.algoritmo.pt
PortugalščinaIt speaks openly about the psychological impact of childhood cancer. It brings together useful resources and contacts. It includes support for bereaved families. It may be helpful for survivors who are still emotionally vulnerable and families who need psychological support.
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paiscoragem.pt
PortugalščinaThe Pais Coragem Association offers emotional support, a listening ear and guidance to families experiencing pregnancy loss, neonatal loss and the loss of a child.
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Ta vsebina je nastala v okviru projekta YARN, ki ga je v obdobju 2025-2028 sofinanciral program EU4Health (sporazum o nepovratnih sredstvih št. 101219053).
