Lein võib mõnikord tunduda väga isoleeriv. Isegi kui sinu ümber on inimesi, kes sinust hoolivad, võib olla raske selgitada kogemust, mis tundub väga isiklik, või tunda, et teised päriselt mõistavad, mida sa läbi elad. Ühenduse loomine inimestega, kes on kogenud sarnast tüüpi kaotust, võib anda kuuluvustunde ja meenutada, et sa ei pea kõigega üksinda toime tulema.
Tugigrupid loovad ruumi, kus inimesed saavad jagada kogemusi, mõtteid ja tundeid teistega, kes võivad olla silmitsi seisnud sarnaste olukordadega. Mõne inimese jaoks võib olla abiks lihtsalt teiste kuulamine; teise jaoks võib oma kogemusest rääkimine tuua kergendust või kinnitust. Samuti võid õppida erinevaid toimetulekuviise, avastada uusi toeallikaid või tunda end mugavamalt rääkides teemadel, mida võib olla raske arutada pere ja sõpradega.
Tugigrupis osalemiseks ei ole üht kindlat viisi. Sa saad ise otsustada, kui palju soovid jagada ja kas eelistad enne rääkima asumist kuulata. Mõned grupid kohtuvad silmast silma, teised toimuvad veebis, ning need võivad olla korraldatud eri kogemuste ümber, näiteks lein, vanema, partneri, õe-venna või sõbra kaotus või haigusega ja vähiga seotud lein. Sinu kogemusele sobiva grupi leidmine võib palju muuta.
Tugigrupiga liitumine ei tähenda, et pead rääkima kõigest, mida tunned, ega ka seda, et pead samastuma tugevasti teiste inimeste kogemustega. Iga inimese suhe leinaga on erinev. Sa võid osaleda viisil, mis tundub sulle turvaline ja mugav, ning sul on alati õigus astuda samm tagasi, kui grupp ei tundu enam abistav.
Selles jaotises soovitatud grupid on mõeldud selleks, et aidata sul leida võimalusi ühenduseks ja eakaaslaste toeks. Kui kaalud mõne grupiga liitumist, võta aega, et uurida, mida see endast kujutab, kellele see on mõeldud ja kas selle vorm tundub sulle sobiv. Toe otsimine ei ole märk sellest, et sa ei tule toime — mõnikord võib see, kui teised inimesed on sinu kõrval, muuta leinakogemuse veidi vähem üksildaseks.
almazois.gr
IngliseProvides structured support groups (e.g., metastatic cancer, survivorship groups). These groups support emotional expression, identity reconstruction, and coping with long-term changes.
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almazois.gr
IngliseA well-established peer-support organization offering group therapy, counseling, and survivorship programs. It helps individuals process emotional, social, and body image changes after cancer.
Loe lähemaltcancer-support.eu
Inglisepeople with lived cancer experience available via phone or email.
Loe lähemaltcancercare.org
Inglisean organization that runs various support groups, both in-person and online, for cancer survivors, providing a space for sharing experiences
Loe lähemaltekpse.gr
IngliseProvides free psychological support services, including group therapy for patients and families. It supports emotional processing, adjustment to illness, and coping with loss.
Loe lähemaltbeatcancer.eu
Inglisehundreds of young people with lived cancer experience across Europe who understand what the person is going through. A space for support, resources and community.
Loe lähemaltfairlifelcc.com
IngliseA structured support program for lung cancer patients and caregivers, focusing on emotional well-being and coping. It helps reduce isolation and build supportive connections.
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ellok.org
IngliseA national umbrella organization connecting cancer patient associations across Greece. It helps individuals access a wide network of peer support groups, advocacy initiatives, and community-based resources.
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cancerhellas.org
IngliseOffers psychosocial support, including support groups for patients and caregivers. It helps address emotional distress, survivorship challenges, and quality of life.
Loe lähemaltgreekpatient.gr
IngliseOffers peer support, psychological support, and social reintegration activities. It helps reduce isolation and promotes connection among patients and survivors.
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prosoma.com
IngliseA clinically-backed app designed by psycho-oncologists to help survivors manage the specific anxiety and depression that follows treatment.
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macmillan.org.uk
Inglisein-person and online support groups, as well as access to support via phone, email, or online chat, with the service provided by cancer specialists.
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maggies.org
IngliseMaggie’s is a center that provides individual and group counseling, workshops, guidance on social rights, and other activities. Every Maggie’s center is a welcoming space where you can find support with financial worries, tips on managing stress, and a friendly place to go when you need someone to listen. Get information on how to cope with the changes in your daily routine, work, school, and home life that come with living with cancer.
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younglivesvscancer.org.uk
IngliseA Facebook group for teens and young adults where they can chat with others between the ages of 16 and 24 who have gone through a cancer experience.
Loe lähemaltacreditar.org.pt
Portugalian organization that organizes support groups made up of cancer survivors, spreading hope, courage, and resilience.
Loe lähemaltaoa.pt
PortugaliThe Algarve Oncology Association offers specialized psycho-oncological support, either free of charge or at low cost, that addresses the emotional, educational, and social needs of cancer patients and their families. Its services combine individual consultations, therapy groups, and preventive measures, ensuring continuous support throughout all stages of the disease.
Loe lähemaltaapc.pt
PortugaliThe Association for the Support of People with Cancer is highly recommended because, in addition to psycho-oncology consultations, it offers structured support groups that help patients and their families cope with the emotional impact of cancer. These groups create a safe space for sharing, reduce isolation, and strengthen coping skills throughout the course of the disease.
Loe lähemaltgalilee.gr
KreekaGalilee provides specialized palliative care and psychosocial support to patients with life-threatening illnesses and their families. It also supports individuals who are grieving the loss of a loved one. Their interdisciplinary team (psychologists, social workers, doctors, nurses) offers holistic care, addressing emotional, social, and existential needs.
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KreekaThe Jenny Karezi Foundation provides specialized palliative care and psychosocial support to patients with serious illnesses and their families. It is particularly valuable for individuals experiencing grief, as it offers emotional support both before and after the loss of a loved one (anticipatory and post-bereavement grief).
Loe lähemaltligue-cancer.net
PrantsuseThe aim of these groups is to allow participants to share their experiences and feelings, to put into words their often unexpressed emotions, and to compare them with those of people who have had a similar experience, thus helping them to break out of their isolation.
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ligacontracancro.pt
PortugaliThe Liga Portuguesa Contra o Cancro has established Psycho-Oncology Units to provide free, specialized psychological support to cancer patients, their families, and those who are grieving. These units offer individual, family, and group counseling aimed at reducing distress, improving coping skills, alleviating isolation, correcting misconceptions, facilitating communication, and supporting caregivers and healthcare professionals.
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See sisu loodi projekti YARN raames, mida kaasrahastati programmist EU4Health aastatel 2025-2028 (toetusleping nr 101219053).
