Internet puede ser un lugar útil para encontrar información, recursos y distintas perspectivas sobre el duelo y la pérdida. Cuando estás viviendo algo desconocido o difícil, tener acceso a información fiable a veces puede hacer que la experiencia se sienta un poco menos incierta. Los sitios web pueden ayudarte a aprender más sobre el duelo, comprender algunas de las emociones que puedes estar experimentando, descubrir formas de afrontarlo y encontrar recursos que puedan ser relevantes para tu situación.
Cada persona vive el duelo de manera diferente. Puede que tengas preguntas sobre si lo que estás sintiendo es “normal”, por qué tus emociones parecen cambiar de un día para otro o por qué algunos momentos se sienten manejables mientras que otros resultan especialmente difíciles. Explorar información de confianza puede ayudarte a comprender que existe una amplia variedad de respuestas posibles ante la pérdida y que no hay un plazo fijo para el duelo.
Los sitios web también pueden ayudarte a encontrar apoyo práctico. Según lo que estés buscando, puedes encontrar información sobre el duelo por la pérdida de un ser querido, cómo afrontar una pérdida, cómo apoyar a alguien que está de duelo, cómo comunicarte con familiares y amistades o cómo encontrar apoyo profesional y comunitario. Algunos sitios web también ofrecen historias y experiencias personales de personas que han pasado por situaciones similares, lo que puede crear una sensación de conexión y reducir el aislamiento.
Sin embargo, no todo lo que encuentras en internet es exacto, útil o apropiado para todo el mundo. Los recursos incluidos aquí han sido seleccionados para ayudarte a acceder a información de organizaciones y fuentes que buscan ofrecer contenidos fiables y de apoyo. No necesitas leerlo todo ni seguir cada sugerencia. Utiliza estos recursos como punto de partida y toma de ellos aquello que te resulte útil.
Si notas que buscar información te está haciendo sentir más ansiedad, agobio o malestar, puede ser útil tomarte un descanso y volver a ello más adelante, o hablar con alguien de confianza o con una persona profesional sobre lo que estás viviendo.
aurora-centrodeapoioaoluto.com
InglésIt offers individual and group counselling. It recognises that everyone experiences grief differently. It can help people who feel they ‘can’t move on’, or those who feel alone or misunderstood during the grieving process.
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careforthefamily.org.uk
InglésContains various articles on different types of grief, offering suggestions on how to cope with loss, as well as how to help those who are grieving
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cruse.org.uk
InglésCruse Bereavement Support provides information and support for people experiencing bereavement. Its website explores different aspects of grief, offers practical guidance on coping with loss and supporting others, and provides information about accessing one-to-one support, groups, and local bereavement services.
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griefshare.org
InglésOffers structured grief support programs and resources. It can help individuals understand grief and connect with support groups globally
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hospicefoundation.ie
InglésIrish Hospice Foundation provides information and support around end-of-life care, grief, and bereavement. Its website offers resources on understanding and coping with loss, supporting someone who is grieving, and finding further bereavement support, including its national Bereavement Support Line.
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maggies.org
InglésMaggie´s é um centro que apoia tanto doentes, como familiares, amigos de pessoas com doença oncológica. O website disponibiliza informações sobre como lidar com a perda de alguém, fala sobre o que é o luto, explorando emoções e experiências que possam surgir num processo de luto.
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mind.org.uk
InglésOffers clear, accessible guidance on grief, coping strategies, and when to seek help. It is practical and easy to use for self-support.
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mygrief.ca
InglésA self-guided online platform with modules, exercises, and psychoeducation. It allows individuals to work through grief at their own pace.
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talkgrief.org
InglésTalk Grief offers accessible information and resources to help people understand and navigate grief. The website explores different aspects of grief, provides guidance on coping with loss, and encourages open conversations about experiences that can often feel difficult to talk about.
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thegoodgrieftrust.org
InglésA central hub that connects people with multiple bereavement services. It provides practical support and helps individuals find the right resources quickly.
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thelossfoundation.org
InglésIt takes a very human and modern approach to grief. It offers online support groups, workshops, psychological resources and guided meditations. It discusses grief without resorting to clichés or ‘toxic positivity’. It can be helpful for people looking for practical tools to cope with guilt, anxiety, emptiness or trauma associated with loss. It is also useful for people who need to hear from others with similar experiences.
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whatsyourgrief.com
InglésGrief is not a one-size-fits-all experience, and neither is coping with it. This website offers a range of resources designed to meet different needs, providing support, information, and guidance that can be helpful at different stages of the grieving process
Visita el sitio webwinstonswish.org
InglésAn organization that provides support during times of grief, offering activities to help cope with loss. Activities can be a useful way to help grieving children and young people to explore and express their feelings and emotions and to help them maintain memories of the person who has died.
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apelo.pt
PortuguésA well-known resource on bereavement in Portugal. It offers a wide range of educational resources, emotional support and training opportunities. The language used is very compassionate and sensitive. It may be helpful for people who have lost loved ones and are seeking to better understand what they are feeling. It includes a selection of recommended reading on the subject, as well as access to specialist individual and group support.
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compassio.pt
PortuguésCommitted to raising awareness and providing training to foster a more compassionate culture. Promoting compassionate care and a natural approach to death and bereavement. Providing resources to support people who are ill and/or experiencing loneliness or social isolation. Organising activities for people who are grieving
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griefdiff.pt
PortuguésGriefDiff was created to support older people through bereavement, offering different levels of support tailored to each individual’s risk profile, free of charge. It is aimed at adults aged 60 and over who have experienced a loss within the past month to a year. Participants receive support for three months, either online or in person.
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inluto.pt
PortuguésInLuto – the Portuguese Association for Integrated Bereavement Care – is a non-profit scientific organisation established in 2021 by healthcare professionals from various regions of the country, all of whom have specialist training and clinical experience in the field of bereavement. InLuto offers individual and group psychotherapeutic support to people experiencing bereavement, covering a range of different types of loss. Consultations, whether in person or online, are conducted by professionals with specialist training in bereavement, ensuring sensitive and qualified support.
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merimna.org.gr
GriegoThe main specialized grief support organization in Greece. It provides information, counseling, and structured interventions for individuals and families dealing with loss.
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pipop.algoritmo.pt
PortuguésIt speaks openly about the psychological impact of childhood cancer. It brings together useful resources and contacts. It includes support for bereaved families. It may be helpful for survivors who are still emotionally vulnerable and families who need psychological support.
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paiscoragem.pt
PortuguésThe Pais Coragem Association offers emotional support, a listening ear and guidance to families experiencing pregnancy loss, neonatal loss and the loss of a child.
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Este contenido se creó durante el proyecto YARN, cofinanciado en el marco del programa EU4Health en 2025-2028 (acuerdo de subvención n.º 101219053).
