A Man Called Otto
Filma · 2022
AngļuIt shows how loss can lead to isolation and how human connection can make room for life again. It helps those who are grieving realize that the bond remains, even when the will to live wanes.
Par šo filmuFilmas un seriāli par sērām ģimenei un draugiem
Stāsti, kas izstāstīti filmās un seriālos, var piedāvāt vēl vienu veidu, kā iepazīt sēras, zaudējumu un emocijas, kas tās var pavadīt. Dažkārt ir vieglāk sajust saikni ar kādu varoni vai stāstu, nekā tieši runāt par savu pieredzi. Vērojot, kā kāds izdzīvo zaudējumu, pārmaiņas vai nenoteiktību, mēs varam atpazīt sajūtas, kuras sevī ir grūti nosaukt, vai vienkārši ieraudzīt, ka reakcijas uz sērām var būt ļoti dažādas.
Filmas un seriāli var parādīt arī tādus sēru aspektus, par kuriem ne vienmēr runā atklāti. Tajos var tikt pētīta zaudējuma ietekme uz attiecībām, ģimenes dinamiku, draudzībām, identitāti un ikdienas dzīvi, kā arī tādas sajūtas kā skumjas, dusmas, vainas izjūta, bailes, vientulība vai atvieglojums. Tie var parādīt arī saiknes, humora, mīlestības un cerības brīžus. Šo dažādo pieredžu redzēšana var palīdzēt apšaubīt priekšstatu, ka sērošanai ir noteikta secība vai ka pastāv „pareizs” veids, kā sērot.
Vienlaikus kaut kā skatīšanās nebūt nav jāizmanto kā iespēja refleksijai. Dažreiz jūs vienkārši varat gribēt paskatīties kādu stāstu, izklaidēties vai novērst domas no tā, kas notiek jūsu dzīvē. Atļaut sev mirkļus novērst uzmanību vai gūt prieku arī var būt daļa no rūpēm par sevi sērošanas laikā.
Dažās šeit ieteiktajās filmās un seriālos var būt tēmas, kas saistītas ar slimību, nāvi, zaudējumu vai citām potenciāli smagām pieredzēm. Apsveriet, ko šobrīd jūtat, ka varat noskatīties, un atcerieties, ka jebkurā brīdī varat nopauzēt, pārtraukt vai izvēlēties ko citu. Nav vajadzības sevi izaicināt skatīties kaut ko, kas šķiet pārāk smagi.
Šajā sadaļā iekļauti ieteikumi no dažādiem žanriem, ar dažādiem skatpunktiem un dažādiem sēru un zaudējuma attēlojuma veidiem. Jūs varat izvēlēties atbilstoši tam, ko meklējat — vai tā būtu atpazīšana, izpratne, mierinājums, refleksija vai vienkārši īslaicīga atelpa.
A Million Little Things
Seriāls · 2018
AngļuIt highlights the impact of sudden loss on a group of friends and the importance of social support. It helps those who are grieving to recognize that shared grief can build a sense of community and facilitate healing.
Par šo seriālu
A Monster Calls
Filma · 2016
AngļuA powerful story about a child coping with impending loss. It helps explore difficult emotions such as anger, guilt, and fear in a symbolic and accessible way.
Par šo filmu
After Life
Seriāls · 2019
AngļuThe series portrays grief in a very raw and honest way through Tony’s experience after losing his wife. It captures not just sadness, but also anger, numbness, dark humor, and even guilt. It also shows the possibility of reconnecting with life — not by “moving on,” but by finding small reasons to keep going while still carrying the love for the person who died.
Par šo seriālu
All Dirt Roads Taste of Salt
Filma · 2023
AngļuIt portrays grief as a sensory and physical experience. It helps those who are grieving to realize that loss is felt in the body and that healing involves rediscovering rhythm and presence.
Par šo filmu
Bridge to Terabithia
Filma · 2007
AngļuA child-friendly but emotionally deep story about sudden loss and imagination as coping.
Par šo filmuCoco
Filma · 2017
AngļuIt's a family-friendly film that explores the idea that, although we can die, our essence remains alive in the memories of those who love us.
Par šo filmu
Collateral Beauty
Filma · 2016
AngļuIt explores the symbolic dialogue with death, time, and love. It helps those who are grieving to understand that loss can reveal profound aspects of a relationship.
Par šo filmu
Dead to Me
Seriāls · 2019
AngļuIt explores grief, guilt, and secrets with dark humor and vulnerability. It helps those who are grieving recognize that pain can coexist with humor and that friendship can be a space for healing.
Par šo seriālu
Departures
Filma · 2008
AngļuIt explores rituals, farewells, and the meaning of death within the community. It helps those who are grieving to find beauty and meaning in the gestures that honor those who have passed away.
Par šo filmu
Fleabag
Seriāls · 2016
AngļuIt explores unresolved grief, guilt, and self-sabotage with emotional depth. It helps those who are grieving to recognize behaviors that mask their pain and to acknowledge the complexity of the grieving process.
Par šo seriālu
Good Grief
Filma · 2023
AngļuIt shows how grief can be experienced within a community and how friendship supports the healing process. It helps those who are grieving to recognize the importance of social support.
Par šo filmu
Hamnet
Filma · 2025
AngļuHamnet imagines the life of William Shakespeare and his wife Agnes (played by Jessie Buckley) as they cope with the death of their 11‑year‑old son, Hamnet — a loss that deeply affects their family and, in the story’s interpretation, helps inspire Shakespeare’s Hamlet
Par šo filmu
If Anything Happens I Love You
Filma · 2020
AngļuIt portrays parental grief in a symbolic and delicate way. It helps those who are grieving to acknowledge difficult emotions that they often cannot put into words.
Par šo filmu
Life in a Year
Filma · 2020
AngļuDaryn, pressured by his father to get into Harvard, meets Isabelle and quickly falls in love with her—only to learn she is terminally ill (ovarian cancer). Inspired by her, he begins to rethink his life and pursue music, while she encourages his talent. As his father disapproves and tensions rise, Daryn chooses love over expectations and spends Isabelle’s remaining time making meaningful memories together. Despite moments of reconciliation with family and her own past, Isabelle’s condition worsens. Before she dies, the two marry, and after her passing, Daryn honors her impact by pursuing music and rebuilding his relationship with his father—carrying forward the life she helped him truly start.
Par šo filmu
Manchester by the Sea
Filma · 2016
AngļuIt shows how guilt, trauma, and the inability to “go back to being who one was” are part of deep grief. It helps those who are grieving to recognize that pain can coexist with small moments of life.
Par šo filmu
My Sister's Keeper
Filma · 2009
AngļuExplores family grief, ethical dilemmas, and anticipatory loss when a child has cancer. Encourages empathy and discussion
Par šo filmu
Ordinary People
Filma · 1980
AngļuIt shows how grief affects family dynamics and how repressed pain turns into suffering. It helps those who are grieving recognize the importance of expressing their emotions and asking for help.
Par šo filmu
P.S. I Love You
Filma · 2007
AngļuLosing your partner is a very hard and painful experience. This movie can be helpful in showing what it’s like to struggle with beginning to live alongside the loss.
Par šo filmu
Pieces of a Woman
Filma · 2020
AngļuExplores grief after pregnancy loss. It helps viewers understand isolation, trauma, and the complexity of emotional responses.
Par šo filmu
Rabbit Hole
Filma · 2010
AngļuFocuses on a couple grieving the loss of a child. It highlights different grieving styles and the impact of loss on relationships.
Par šo filmu
Six Feet Under
Seriāls · 2001
AngļuIt explores death as part of everyday life and grief as an ongoing process. It helps those who are grieving to come to terms with their loss by reflecting on rituals, memories, and family relationships.
Par šo seriālu
Sophie Jones
Filma · 2020
AngļuRealistic portrayal of adolescent grief after losing a parent. Highlights identity struggles and emotional numbness.
Par šo filmu
The Descendants
Filma · 2011
AngļuIt explores difficult decisions, goodbyes, and the complexity of relationships before death. It helps those who are grieving to come to terms with their mixed feelings and say goodbye in an emotionally honest way.
Par šo filmu
The Farewell
Filma · 2019
AngļuA gentle and culturally nuanced exploration of anticipatory grief and family dynamics. It can help viewers reflect on different ways of coping with loss.
Par šo filmu
The Good Half
Filma · 2023
AngļuIt shows how humor, vulnerability, and imperfection are all part of the grieving process. It helps those who are grieving accept that healing is not a linear process and that life can begin anew in unexpected ways.
Par šo filmu
The Starling
Filma · 2021
AngļuIt explores the frozen pain and the difficulties of resuming life after a traumatic loss. It helps those who are grieving to recognize that anger, silence, and resistance are all part of the process.
Par šo filmu
This Is Us
Seriāls · 2016
AngļuIt shows how grief shapes identity over time and spans generations. It helps those who are grieving understand that the loss remains, but it transforms, and that the bond endures through memory.
Par šo seriālu
La stanza del figlio
Filma · 2001
ItāļuIt shows the devastating impact of losing a child and the family’s slow recovery. It helps those in mourning recognize that pain can be integrated without being forgotten.
Par šo filmu
Šis saturs tika izveidots projektā YARN, ko 2025-2028 līdzfinansēja programma EU4Health (dotācijas nolīgums Nr. 101219053).