Cancer Related Resources

Comprehensive guides, articles, and tools to support your cancer journey. Find trusted information for patients, survivors, and caregivers.

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Article

The Future of Food Labelling

Explore the evolving landscape of food labelling under the EU Farm to Fork Strategy. Learn about proposed changes to pro...

UpdatedOACCUsAll

August 30

2024

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Article

How to Eat Healthy With A Busy Schedule

Discover how to maintain a balanced diet even with a busy schedule. Learn tips for meal prep and explore quick, healthy...

Endurance Training Exercises for Young Cancer Survivors

Engage in endurance training at least 3 times a week for 30-60 minutes per session. Combine aerobic exercises with activ...

Strength, Mobility & Core Exercise Library for Young Cancer Survivors

Explore a series of exercises including Cat-camel and Good morning with a fitness stick, designed to enhance flexibility...

Safe Mobility Exercises During Cancer Recovery

Explore essential mobility exercises to enhance flexibility and reduce stiffness. Ideal for warm-ups, these routines are...

Stretching Training for During Recovery

Engage in stretching exercises twice a week, holding each position for 10-30 seconds. This routine aids in flexibility a...

Strength Training During Cancer Recovery

Engage in strength training twice a week with 2 sets of 8-15 reps at moderate intensity. Mix arm, leg, and core exercise...

Lower Body Strength Training During Cancer Recovery

Engage in strength training twice a week with 2 sets of 8-15 reps at moderate intensity. Include arm, leg, and core exer...

Core Strength Training for Cancer Recovery

Engage in strength training twice a week with 2 sets of 8-15 reps at moderate intensity. Mix arm, leg, and core exercise...

No Time to Exercise?

Discover easy ways to integrate physical activity into your busy schedule. From morning stretches to choosing the stairs...

Walking Towards Health

Endurance training (ET) offers numerous health benefits, especially for cancer patients. Combined with resistance traini...

General Exercise Recommendations for the Cancer Population

Cancer survivors are encouraged to stay active, with guidelines suggesting 150 minutes of moderate exercise weekly. Indi...