A Man Called Otto
Film · 2022
AngličtinaIt shows how loss can lead to isolation and how human connection can make room for life again. It helps those who are grieving realize that the bond remains, even when the will to live wanes.
O tomto filmeFilmy a seriály o smútku pre rodinu a priateľov
Príbehy rozprávané prostredníctvom filmov a seriálov môžu ponúknuť ďalší spôsob, ako skúmať smútok, stratu a emócie, ktoré ich môžu sprevádzať. Niekedy môže byť ľahšie spojiť sa s postavou alebo príbehom, než hovoriť priamo o vlastných skúsenostiach. Sledovanie niekoho, kto prechádza stratou, zmenou alebo neistotou, nám môže pomôcť rozpoznať pocity, ktoré je v nás samých ťažké identifikovať, alebo nám jednoducho pripomenúť, že rôzne reakcie na smútok sú možné.
Filmy a seriály môžu tiež ukázať stránky smútku, o ktorých sa nie vždy otvorene hovorí. Môžu skúmať vplyv straty na vzťahy, rodinnú dynamiku, priateľstvá, identitu a každodenný život, ako aj pocity ako zármutok, hnev, vina, strach, osamelosť či úľava. Môžu ukázať aj chvíle blízkosti, humoru, lásky a nádeje. Vidieť tieto rôzne skúsenosti môže pomôcť spochybniť predstavu, že smútok prebieha v určitom poradí alebo že existuje „správny“ spôsob smútenia.
Zároveň sledovanie niečoho nemusí byť príležitosťou na premýšľanie. Niekedy možno budete jednoducho chcieť pozerať príbeh, zabaviť sa alebo na chvíľu nemyslieť na to, čo sa deje vo vašom živote. Dovoliť si chvíle rozptýlenia alebo radosti môže byť tiež súčasťou starostlivosti o seba počas smútenia.
Niektoré z filmov a seriálov odporúčaných tu môžu obsahovať témy súvisiace s chorobou, smrťou, úmrtím blízkeho alebo inými potenciálne náročnými skúsenosťami. Zvážte, čo ste momentálne schopní sledovať, a pamätajte, že kedykoľvek môžete pozastaviť prehrávanie, prestať alebo si vybrať niečo iné. Nemusíte sa nútiť pozerať niečo, čo je pre vás príliš zahlcujúce.
Odporúčania v tejto časti zahŕňajú rôzne žánre, pohľady a spôsoby zobrazovania smútku a straty. Môžete si vyberať podľa toho, čo hľadáte — či je to rozpoznanie, porozumenie, útecha, priestor na premýšľanie alebo len dočasný únik.
A Million Little Things
Seriál · 2018
AngličtinaIt highlights the impact of sudden loss on a group of friends and the importance of social support. It helps those who are grieving to recognize that shared grief can build a sense of community and facilitate healing.
O tomto seriáli
A Monster Calls
Film · 2016
AngličtinaA powerful story about a child coping with impending loss. It helps explore difficult emotions such as anger, guilt, and fear in a symbolic and accessible way.
O tomto filme
After Life
Seriál · 2019
AngličtinaThe series portrays grief in a very raw and honest way through Tony’s experience after losing his wife. It captures not just sadness, but also anger, numbness, dark humor, and even guilt. It also shows the possibility of reconnecting with life — not by “moving on,” but by finding small reasons to keep going while still carrying the love for the person who died.
O tomto seriáli
All Dirt Roads Taste of Salt
Film · 2023
AngličtinaIt portrays grief as a sensory and physical experience. It helps those who are grieving to realize that loss is felt in the body and that healing involves rediscovering rhythm and presence.
O tomto filme
Bridge to Terabithia
Film · 2007
AngličtinaA child-friendly but emotionally deep story about sudden loss and imagination as coping.
O tomto filmeCoco
Film · 2017
AngličtinaIt's a family-friendly film that explores the idea that, although we can die, our essence remains alive in the memories of those who love us.
O tomto filme
Collateral Beauty
Film · 2016
AngličtinaIt explores the symbolic dialogue with death, time, and love. It helps those who are grieving to understand that loss can reveal profound aspects of a relationship.
O tomto filme
Dead to Me
Seriál · 2019
AngličtinaIt explores grief, guilt, and secrets with dark humor and vulnerability. It helps those who are grieving recognize that pain can coexist with humor and that friendship can be a space for healing.
O tomto seriáli
Departures
Film · 2008
AngličtinaIt explores rituals, farewells, and the meaning of death within the community. It helps those who are grieving to find beauty and meaning in the gestures that honor those who have passed away.
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Fleabag
Seriál · 2016
AngličtinaIt explores unresolved grief, guilt, and self-sabotage with emotional depth. It helps those who are grieving to recognize behaviors that mask their pain and to acknowledge the complexity of the grieving process.
O tomto seriáli
Good Grief
Film · 2023
AngličtinaIt shows how grief can be experienced within a community and how friendship supports the healing process. It helps those who are grieving to recognize the importance of social support.
O tomto filme
Hamnet
Film · 2025
AngličtinaHamnet imagines the life of William Shakespeare and his wife Agnes (played by Jessie Buckley) as they cope with the death of their 11‑year‑old son, Hamnet — a loss that deeply affects their family and, in the story’s interpretation, helps inspire Shakespeare’s Hamlet
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If Anything Happens I Love You
Film · 2020
AngličtinaIt portrays parental grief in a symbolic and delicate way. It helps those who are grieving to acknowledge difficult emotions that they often cannot put into words.
O tomto filme
Life in a Year
Film · 2020
AngličtinaDaryn, pressured by his father to get into Harvard, meets Isabelle and quickly falls in love with her—only to learn she is terminally ill (ovarian cancer). Inspired by her, he begins to rethink his life and pursue music, while she encourages his talent. As his father disapproves and tensions rise, Daryn chooses love over expectations and spends Isabelle’s remaining time making meaningful memories together. Despite moments of reconciliation with family and her own past, Isabelle’s condition worsens. Before she dies, the two marry, and after her passing, Daryn honors her impact by pursuing music and rebuilding his relationship with his father—carrying forward the life she helped him truly start.
O tomto filme
Manchester by the Sea
Film · 2016
AngličtinaIt shows how guilt, trauma, and the inability to “go back to being who one was” are part of deep grief. It helps those who are grieving to recognize that pain can coexist with small moments of life.
O tomto filme
My Sister's Keeper
Film · 2009
AngličtinaExplores family grief, ethical dilemmas, and anticipatory loss when a child has cancer. Encourages empathy and discussion
O tomto filme
Ordinary People
Film · 1980
AngličtinaIt shows how grief affects family dynamics and how repressed pain turns into suffering. It helps those who are grieving recognize the importance of expressing their emotions and asking for help.
O tomto filme
P.S. I Love You
Film · 2007
AngličtinaLosing your partner is a very hard and painful experience. This movie can be helpful in showing what it’s like to struggle with beginning to live alongside the loss.
O tomto filme
Pieces of a Woman
Film · 2020
AngličtinaExplores grief after pregnancy loss. It helps viewers understand isolation, trauma, and the complexity of emotional responses.
O tomto filme
Rabbit Hole
Film · 2010
AngličtinaFocuses on a couple grieving the loss of a child. It highlights different grieving styles and the impact of loss on relationships.
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Six Feet Under
Seriál · 2001
AngličtinaIt explores death as part of everyday life and grief as an ongoing process. It helps those who are grieving to come to terms with their loss by reflecting on rituals, memories, and family relationships.
O tomto seriáli
Sophie Jones
Film · 2020
AngličtinaRealistic portrayal of adolescent grief after losing a parent. Highlights identity struggles and emotional numbness.
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The Descendants
Film · 2011
AngličtinaIt explores difficult decisions, goodbyes, and the complexity of relationships before death. It helps those who are grieving to come to terms with their mixed feelings and say goodbye in an emotionally honest way.
O tomto filme
The Farewell
Film · 2019
AngličtinaA gentle and culturally nuanced exploration of anticipatory grief and family dynamics. It can help viewers reflect on different ways of coping with loss.
O tomto filme
The Good Half
Film · 2023
AngličtinaIt shows how humor, vulnerability, and imperfection are all part of the grieving process. It helps those who are grieving accept that healing is not a linear process and that life can begin anew in unexpected ways.
O tomto filme
The Starling
Film · 2021
AngličtinaIt explores the frozen pain and the difficulties of resuming life after a traumatic loss. It helps those who are grieving to recognize that anger, silence, and resistance are all part of the process.
O tomto filme
This Is Us
Seriál · 2016
AngličtinaIt shows how grief shapes identity over time and spans generations. It helps those who are grieving understand that the loss remains, but it transforms, and that the bond endures through memory.
O tomto seriáli
La stanza del figlio
Film · 2001
TaliančinaIt shows the devastating impact of losing a child and the family’s slow recovery. It helps those in mourning recognize that pain can be integrated without being forgotten.
O tomto filme
Tento obsah vznikol v rámci projektu YARN, spolufinancovaného z programu EU4Health v rokoch 2025-2028 (dohoda o grante č. 101219053).