Movies and series about grief for family and friends

Stories told through films and series can provide another way of exploring grief, loss and the emotions that may accompany them. Sometimes it can be easier to connect with a character or a story than to talk directly about our own experiences. Watching someone navigate loss, change or uncertainty can help us recognise feelings that may be difficult to identify in ourselves, or simply remind us that different reactions to grief are possible.

Films and series can also show aspects of grief that are not always discussed openly. They may explore the impact of loss on relationships, family dynamics, friendships, identity and everyday life, as well as feelings such as sadness, anger, guilt, fear, loneliness or relief. They can also show moments of connection, humour, love and hope. Seeing these different experiences can help challenge the idea that grief follows a particular order or that there is a “right” way to grieve.

At the same time, watching something does not have to be an opportunity for reflection. Sometimes you may simply want to watch a story, be entertained or take your mind off what is happening in your life. Giving yourself permission to have moments of distraction or enjoyment can also be part of taking care of yourself while grieving.

Some of the films and series suggested here may contain themes related to illness, death, bereavement or other potentially difficult experiences. Consider what you feel able to watch at the moment and remember that you can pause, stop or choose something different at any time. There is no need to challenge yourself to watch something that feels too overwhelming.

The suggestions in this section include different genres, perspectives and ways of portraying grief and loss. You can choose according to what you are looking for — whether that is recognition, understanding, comfort, reflection or simply a temporary escape.