Grief websites for family and friends

The internet can be a useful place to find information, resources and different perspectives about grief and loss. When you are experiencing something unfamiliar or difficult, having access to reliable information can sometimes make an experience feel a little less uncertain. Websites can help you learn more about grief, understand some of the emotions you may be experiencing, discover ways of coping and find resources that may be relevant to your situation.

Grief is experienced differently by each person. You may have questions about whether what you are feeling is “normal”, why your emotions seem to change from one day to another, or why some moments feel manageable while others feel particularly difficult. Exploring trustworthy information can help you understand that there is a wide range of possible responses to loss and that there is no fixed timeline for grieving.

Websites can also help you find practical support. Depending on what you are looking for, you may find information about bereavement, coping with loss, supporting someone who is grieving, communicating with family and friends, or finding professional and community-based support. Some websites also provide personal stories and experiences from people who have gone through similar situations, which can create a sense of connection and reduce feelings of isolation.

However, not everything you find online is accurate, helpful or appropriate for everyone. The resources included here have been selected to help you access information from organisations and sources that aim to provide trustworthy and supportive content. You do not need to read everything or follow every suggestion. Use these resources as a starting point and take from them whatever feels useful to you.

If you notice that searching for information is making you feel more anxious, overwhelmed or distressed, it may be helpful to take a break and return to it later, or talk to someone you trust or a professional about what you are experiencing.